Our busy and improper life style has caused a lot of stress and bad food habits which finally results into severe health issues. Nowadays, Gas pain and bloating in the stomach is a common medical problem among people. Here we are letting you know, the physical exercises and home remedies which relieve gas pains fast.
During digestion process, the gas is formed inside the intestine, which results into gas pains, if trapped in the intestine. Usually, intestinal gas is harmless, but it can be painful and highly uncomfortable which further can be resulted into severe headaches and other health related problems. There are several ways to relieve gas pains. Therefore, we are listing here the selected 10 ways for instant relief.
How to relieve gas pains fast?
1. Avoid foods that cause gas
The best way to get rid of gas pain is to avoid the foods that cause it. One of the major reasons for gas production is the breakdown of food in your digestive tract. Beans, Broccoli, Onions, Pears, Prunes, Potatoes, Cheese, Soda & beer are some of the primary gas producing foods. We should try to avoid these foods while we are suffering from gas pain.
2. Avoid holding Gas in your stomach
It is very true that most of the times we suffer from drastic gas pains because we hesitate to release gas on public places. Most of the times, it is very important to put away your modesty in order to save your life. Please, don’t try to hold gas in your stomach. Farting is very important for your body to release the byproduct of digestion. Holding gas in your stomach leads to more pain and discomfort. Better you find a comfortable place to release it. You can get instant gas pain relief by this method and may avoid further serious health problems.
3. Drink plenty of water
Water is a universal solvent which can remove harmful acids and other various health threatening elements/components out of your body. You can consider water as the best remedy, the reason is- water is essential to eliminate the undigested food from your digestive tract. If the food gets removed from the digestive tract, then you can get relief from gas pains very easily. Water is helpful in cleaning most of the organs of your body. Drink at least 8 glasses of water per day and you can get best results without need of any proper medication.
4. Use ginger as a remedy for gas pains
Ginger has lot of medical applications in our day to day life. Right from common cold & flu, ginger can be used to treat many complicated and life threatening diseases. Ancient Indians and Greeks used ginger to treat gas pains and bloating. It is the oldest and purest form of natural cure to relieve gas pains. Ginger help to soothe your digestive tract and relieves gas pain. You just need to add a teaspoon of freshly grated ginger to a glass of water, mix it well and drink at least 3 glasses per day.
5. Fennel seeds
Indians are well known for the habit of chewing the fennel seeds after their meal. They do this to avoid bad breath and to stimulate digestion. The compounds present in the fennel seeds such as fenchone, anethole and estragole have antispasmodic properties. These compounds relax your intestinal muscles and allow the trapped gas to expel out. It acts as a natural cure to relieve gas pains, especially when the pain occurs after eating.
6. Relieve gas pains with Peppermint
Like fennel seeds, Peppermint also has relaxant and antispasmodic properties. This can help you in relieving cramps in the gastrointestinal tract and bile duct. The volatile oil in the peppermint, stimulate the gallbladder to release bile. Bile is essential to your body to digest fats. Often you can chew the fresh peppermint leaves to get quick relief from gas and its pain. Else, you can try peppermint tea as well. Just add 5-6 peppermint leaves in a cup of water & boil for 8-10 minutes, filter it & drink this tea 3 times a day.
Bloating and gas problems can be reduced to a large extent with the effective use of cinnamon. It has antispasmodic and carminative properties. Cinnamon prevents gas in your gastrointestinal tract and ease the release of gas from the intestinal tract. Take a cup of warm water or milk, add half teaspoon of Cinnamon powder along with a teaspoon of honey and mix them well. Your effective gas pain reliever is ready.
Garlic is one of the best ways to relieve gas pains fast. It triggers the intestinal tract and helps in relieving gas pain and bloating. It has a long history of treating all kind of digestion problems. Garlic has good antiseptic properties. For best results, eat raw garlic cloves. You can also try a mixture of 150 ml olive oil with 4-5 minced cloves of garlic in it, boil it for 10 minutes and drink once per day. You’ll get the fantastic results.
“Cardamom” can be called as the “King of Spices”. It comes to your rescue when everything fails. Cardamom is helpful in treating almost each & every type of digestion related problems. You can get relief from gas pain problems with the help of the cardamom. Eating raw cardamom gives you the instant gas pain relief.
10. Lemon Water
Many individuals have digestive problems because their body is not producing sufficient hydrochloric acid to completely digest foods. Drinking Lemon water adds the needed hydrochloric acid to your body. Drinking lemon water about 15 minutes before any meal, help you to digest your foods completely. Eating or drinking any bitter before a meal will stimulate the digestive juices.
Gas, bloating, and distention are not pleasant symptoms, and they can not only ruin an evening out, but they can also be embarrassing, uncomfortable, and if severe, downright painful. Sometimes your gas pain may be too extreme to wait for a natural method. Thankfully, relieving gas pain has never been easier as there are different remedies on the market that can be purchased quite easily. If you deal with these symptoms mentioned above on a chronic basis, they may interfere with activities of daily life and perhaps even cause you to seek out medical help in order to relieve gas pains.