Top 15 Quick and Healthy Low-Calorie Lunch Recipes

From different researches, it is examined that most of the people didn’t take breakfast in proper time. In this case, the body becomes weak from time to time and the person becomes ill in most of the cases. To take breakfast at the time of lunch can escape you to take require things which a body wants.

Lunch that we take contains more calories which can lead to increase the fat of the body and you will get belly fat soon. To prevent your body from the belly fat, always take fewer calories lunch at the daytime. Many people love to eat food rather than homemade. The normal food is less tasty and healthier but people want less healthy and tastier food.

In that case, we are going to provide different 15 types of Lunch Recipe which you can make easily at home and enjoy your lunch time with tasty and healthy food.

Top 15 Quick and Healthy Low-Calorie Lunch Recipes

15. Mediterranean Burger

Mediterranean Burger

This recipe contains only 400 Calories which a person has to consume in a single meal. Mediterranean Burger contains bun which is made up of wheat and contains 90 calories. The patty inside the burger also contains near 120 calories and after mixing all the ingredients it can be a healthy lunch to take.

14. Spiced Chickpea Pita

Spiced Chickpea PitaThis dish contains up to 350 calories to make a proper lunch diet. It contains Wheat pita which has near about 100 calories and adds it with chicken breast which contains 100 calories for a piece. There are many ingredients which are required to make it complete with yogurt, parsley, and sprinkle oregano.

 13. Spicy Black Bean Burrito

Spicy Black Bean Burrito

Spicy Black Bean Burrito contains approx. 365 Calories which is sufficient for the lunchtime. While consuming black beans, your body will get a huge amount of fiber which helps to grow the body parts. The ingredients which are used to prepare this include wheat wrap, black beans, red onion, and hot sauce.

12. Herbed Tomato & Cheese Sandwich

Herbed Tomato & Cheese Sandwich

This sandwich contains 398 Calories in a complete dish. The most of the people like to consume this but they didn’t know the benefit of it. After taking breakfast, the body requires something to taste which is healthy food. It is the best choice for those who are doing the job and takes lunch outside the home.

11. Hawaiian Veggie burger

Hawaiian Veggie burger

This variety of burger contains 380 calories with different vitamins. The recipe for Hawaiian Veggie burger includes wheat bun, burger patty, mashed, BBQ sauce, and alfalfa sprouts. After eating this burger you can be happy and feel energetic. It can be available in any of the burger shops or you can make it in the home itself.

10. Crunchy Tuna Wrap

Crunchy Tuna Wrap

Crunchy Tuna Wrap contains 382 Calories in the complete dish. It contains low cholesterol and the amount of fat is also less in it. You can prepare it by home using the Wheat wrap, yogurt, chopped, red peppers, spinach, lemon juice, and can of tuna. After taking this item, your stomach will not get fully tight and due to less fat level, it can be digested easily.

9. Turkey Wrap

Turkey Wrap

Turkey Wrap contains 365 Calories in it. It contains Slices of turkey along with the wheat wrap which makes more than 130 calories. After adding different ingredients such as hummus, goat cheese, and spinach it can be ready to consume and easy to make. It contains less amount of sodium which is good for health.

8. Grilled Chicken and Cheese Sandwich

Grilled Chicken and Cheese Sandwich

The Grilled Chicken and Cheese sandwich contains 395 Calories and considered as the best option for those who love to eat non-veg. The fat amount is less in it and contains many ingredients which are already present in the normal sandwich. The ingredients may contain wheat bread, chicken, cheese, mayo, tomato, and butter. All the ingredients are natural and low fat producing which is good for the health.

7. Veggie Sub

Veggie Sub

Veggie Sub is a common lunch for the Americans which contain 380 Calories. You can add different flavors according to your choices. It includes different ingredients like cucumber, wheat roll, hummus, tomato, black olives, carrot and alfalfa sprouts. After including the entire dish is prepared which can give you a healthy and tasty lunch? If you want to eat something more other than that you can take little snacks like chips which can give you the satisfaction that you have eaten something.

6. Caesar Salmon Wrap

Caesar Salmon Wrap

Caesar Salmon contains more than 364 Calories which is sufficient for the body at lunchtime. It is not known by many of the people and contains all type of required energy giving nutrients. Some ingredients which are required in this recipe are a wheat pita, salmon, cheese, and spinach.

5. Egg, Tomato, and Avocado Sandwich

Egg, Tomato, and Avocado Sandwich

For those who love to eat veggies and healthy food can take this sandwich which contains 385 Calories. It is like a special recipe for the food lovers. You have to add all the nutrients like a muffin, egg, olive oil, avocado, and tomato. It is the complete lunch food which is easy to make and can digest easily. After consuming this, if you want to eat something, then you can take apple which can give you instant energy.

4. Healthy Stir-Fried Rice

Healthy Stir-Fried Rice

Healthy Stir-Fried Rice consists of more than 365 calories which are sufficient for a normal diet. It is made up of olive oil which is fat-free and keeps you healthy. Some ingredients that are used in this recipe are brown rice, egg, olive oil, broccoli, mushroom, red onion, and sesame oil.

3. Ham, Pear, and Swiss Sandwich

Ham, Pear, and Swiss Sandwich

Ham, pear and Swiss sandwich contain 395 Calories with good taste. Most of the teenagers eat food items which are better in taste. Even burger and sandwich are also their choices. Without changing their favorite food we can change the recipe of that particular one which can give all the useful things to the body and also gives taste while consuming.

2. Roast Beef and Horseradish Sandwich

Roast Beef and Horseradish Sandwich - Low-Calorie Lunch Recipes

For the non-veg lovers, roasted beef and horseradish sandwich can contain 385 Calories in it. The people can choose this item if they want to eat non-veg. It contains ingredients like wheat, roasted beef, fresh mozzarella cheese, horseradish sauce, and leaf romaine lettuce.

1 Tangy Shrimp and Avocado Wrap

Tangy Shrimp and Avocado Wrap - Low-Calorie Lunch Recipes

Tangy Shrimp and Avocado Wrap contains 377 Calories and also the energy giving food. It may have wheat wrap which has more than 130 calories. Other than that, it also has shrimp, avocado, cucumber, Greek yogurt, and lemon juice. After mixing all we can taste the recipe and enjoy eating healthy food.


After reading this, you will completely know about the basic food structure which we have to take in lunch time. For the people who work 8 to 10 hours in a day are required to make healthy food in every meal. Always eat well which can improve your health and you become free from diseases.