Today we need to find out things to do when you’re feeling angry with someone. We are on a constant fight with an enemy named anger. This inside enemy tries to overpower us and manipulates us to act as he wishes. People are seen to respond drastically in the rage of anger. Under the influence of anger, many have done such things they never imagined to do. It especially hurts a lot when someone very close offends us by his actions and this makes us feel angry with that person. But, there is good news for you and that is you can control your anger. We will now discuss about things to do when you’re feeling angry with someone.
There is not 1 or 2 but over 20 things that can help you to control your anger. You can find hands on actionable advice that you can apply in your everyday life. Following the advice mentioned below will not only help you to remain happy but, it will also keep those around you happy. So, please carefully go through this short article and find 20 things to do when you’re feeling angry with someone.
- 20 Things To Do When You’Re Feeling Angry With Someone
- 1. Ponder over the good deeds of that person
- 2. Speak directly to that person
- 3. Listen to some peaceful music
- 4. Confide in a close friend
- 5. Contemplate the reason of your anger
- 6. Try to view the situation with the offender’s viewpoint
- 7. Go for a brisk walk
- 8. Refrain from responding immediately
- 9. Watch a comedy show
- 10. Try deep breathing
- 11. Express your emotions in writing
- 12. Do small things that brings joy
- 13. Find a peaceful place
- 14. Go for shopping
- 15. Do some gardening or decorate your home
- 16. Try to help someone
- 17. Play with your pet
- 18. Wear your favourite clothes
- 19. Sing out loudly
- 20. Get a body massage
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20 Things To Do When You’Re Feeling Angry With Someone
1. Ponder over the good deeds of that person
Bad feelings can be countered with good feelings. You need to understand that its not obvious to think good about the person you’re angry with. But you need to do this. Try to go back in memories and remind of the good things that person did. When you do this you overcome your anger with a positive energy.
2. Speak directly to that person
It is very difficult, but yes it is important. You might speak to anyone than the offender and that can make situation worse. If you can, speak to that person and try to express your thoughts politely. It might be that the person accept his mistake and apologize.
3. Listen to some peaceful music
Music has a great power. A good music can make you feel happy, relieve your stress and calm down your anger. You can benefit from it. Keep a playlist of songs that calms you down and listen them when you feel angry. Indulge yourself in the feelings expressed in the music. By this way music can work as an ailment.
4. Confide in a close friend
Good friends are a blessing in times of distress. You do not need to have dozens of friends in order to alleviate your anger. A close companion who understands you well can help you have a balanced view about the situation. A good friend may also show you the way out of the situation.
5. Contemplate the reason of your anger
There are many things to do when you’re feeling angry with someone but the first is to understand the reason of your anger. Misunderstanding, misconception and wrong information could cause unwanted anger. You can ask yourself, “Is there really a reason for me to get angry?”.
6. Try to view the situation with the offender’s viewpoint
Viewing the situation through a right angle can be very beneficial. You might only think about yourself and how the other person wronged against you. To get a better view, try to put yourself in the offender’s shoes. Then, you can evaluate the situation perfectly. This can alleviate your anger.
7. Go for a brisk walk
Sticking to the everyday office routine causes anger to store in us. It is seen that a brisk walk could be beneficial to divert your anger. According to some researches walking can emit chemicals in your body that calms down anger. Walking can help you to improve your mood. That is why it is in our list of things to do when you’re feeling angry with someone.
8. Refrain from responding immediately
Immediate response could be very dangerous. In the rage of anger you might do or say something which you will later regret about. So take some time before you respond.
9. Watch a comedy show
Our life is filled with many emotions and one of them is joy. Even in times of anger a short feeling of joy can make difference. Watch a comedy show or movie that can trigger joy in your heart. This will help you to get rid of instant anger.
10. Try deep breathing
Deep breathing also known as diaphragmatic breathing is an instant solution in times of anger. It can relieve stress from your nerves and makes you feel relaxed. This one small act is among the important things to do when you’re feeling angry with someone.
11. Express your emotions in writing
Writing your thoughts on a paper is one of the oldest ways to reduce your anger. When you’re angry you need to express it somewhere. Writing can provide you the platform to express your emotions without getting angry. Try it out, it works.
12. Do small things that brings joy
Joy does not come from big things. It comes from indulging yourself into small and meaningful things. Small things like washing dishes, polishing your shoes, painting a picture, organizing your clothes can help you to divert your mind from the anger and maintain a balanced view about the situation.
13. Find a peaceful place
Find a peaceful place where you can calm down. Staying in a crowded place will do nothing but make you feel more angry. If you cannot find a good place, just go to the washroom and wash your face. This too can help you to refrain from instant reaction.
14. Go for shopping
Anger triggers a wave of negative feelings in your mind. You can tackle those feelings by doing some positive things. Shopping is one of them. Going for shopping can give you a sense of accomplishment. This in turn will help you to fight against anger.
15. Do some gardening or decorate your home
Spend time in gardening, watering the plants. Enjoy the beauty of nature and smell the fragrances of flowers. If you do not have a garden then, decorating your home is another option. Try doing some creative decoration in your home.
16. Try to help someone
When you heal others, you too are healed. Helping others could be very beneficial. It can help you to distract from the cause of anger. You can try volunteering somewhere and this will help you in dealing with your anger.
17. Play with your pet
Playing with your cat or dog can be rewarding. You can calm down your anger by spending time with your pet. Grooming him, going for a walk with him can help you to tackle with anger.
18. Wear your favourite clothes
You may punish yourself when you’re angry with someone. Wear your favourite clothes and flaunt with confidence. This will help you to experience joy even in times of distress.
19. Sing out loudly
Singing your favourite songs can help you to express your feelings properly. Don’t think about your voice. Find a right place and sing out loudly. Enjoy the moment and you’ll forget the anger for some time.
20. Get a body massage
A full body massage can relieve stress from your muscles. You’ll feel peace and calmness after getting a massage. Your body will be revived from the tense feelings. These are some beneficial things to do when you’re feeling angry with someone.
Feeling angry is a normal thing but, when anger exceeds certain limit it can be harmful. These small steps can help you to manage your feelings properly. You can solve or avoid many problems by following the advice mentioned above. So apply these things to do when you’re angry with someone and experience the benefits for yourself.